Services
Empowering your balanced, fulfilling life.
12-Week Wellness Program
Program Fees: Rs. 2,000/month
Our 12-Week Wellness Program is designed to help you build sustainable, healthy habits through personalized nutrition, expert guidance, and continuous support. Whether your goal is weight management, better nutrition, or improving your overall lifestyle, we’ll be with you every step of the way.
Ready to begin your wellness journey with us?
Services We Offer
3-Month WhatsApp Support Group
Join our supportive women’s WhatsApp group for 3 months and stay connected throughout your wellness journey.
Daily Meal Plans
Receive practical daily meal guidance based on familiar Pakistani foods and everyday routines.
Share Your Daily Meals
Members will share pictures of their meals in the group. This helps create accountability and allows the team to provide guidance and feedback where appropriate.
Daily Guidance & Support
Get regular guidance to help you make healthier choices, stay motivated, and remain consistent.
Weekly Follow-Ups
Review your progress each week, discuss challenges, and stay accountable throughout the program.
Focus on Sustainable Progress
Our focus is on realistic habits, consistency, and healthier living—not extreme diets or quick fixes.
Who We Help
Women often juggle multiple responsibilities, leaving little time to care for their own health. Long working hours, family commitments, stress, poor eating habits, hormonal changes, and a lack of physical activity can gradually affect both physical and emotional well-being.
Bunchup4 Wellness is designed for women in Pakistan who want practical support in building healthier lifestyle habits.
Our community may be helpful for women who:
Want to work toward healthier weight management
Feel frustrated with diets that don't fit Pakistani meals
Struggle to stay consistent on their own
Want simple and practical healthy eating
guidance
Want to become more physically active
Need accountability and encouragement
No matter where you are on your wellness journey, taking the first step today can lead to lasting changes tomorrow. You don’t need to follow a perfect diet or completely change your lifestyle to start.
You simply need to be ready to take small, realistic steps toward better wellness.
Ready to take your first step?
Joining Bunchup4 Wellness is simple.
Step 1 — Tell Us About Yourself
Complete our short joining form with your basic information and wellness goals.
Step 2 — We Review Your Information
We review the information you provide so we can understand your needs and the type of support you’re looking for.
Step 3 — Get Joining Information
We’ll contact you with the relevant information about the support group, including how the group works and what to expect.
Step 4 — Start Your Journey
Once you’ve joined, you’ll become part of a supportive environment focused on practical habits, consistency, and healthier living.
Ready to begin?
Medical Consultation
with Dr. Asma Zia Kashif - Consultant Physician
Consultation Fees: Rs. 1,500
Personalised Health Assessment
Understand your health concerns through a comprehensive evaluation.
Medical Guidance
Advice to help you make informed decisions about your ongoing health and wellbeing.
Diagnosis & Treatment Support
Professional advice on health concerns, medical conditions, and appropriate next steps.
Psychological Consultation
with Azka Naem - Clinical Pshycologist
Consultation Fees: Rs. 1,500
Psychological Assessment
Evaluation of emotional, behavioural, and mental health concerns
Psychotherapy & Counselling
Evidence-based psychological therapies to help manage anxiety, depression, stress, trauma, and other emotional or behavioural concerns.
Behavioural & Emotional Support
Support in understanding and managing thoughts, emotions, and behaviours to improve psychological wellbeing.
Herbal Wellness
with Hafsa Amir - Herbal Wellness Consultant
Consultation Fees: Rs. 1,500
Health Assessment & Guidance
Evaluation of symptoms, medical history, and overall health to understand the underlying health concerns.
Natural Health & Lifestyle Support
Practical tips for healthy lifestyle practices, nutrition, and natural wellness.
Herbal Remedies
Personalized herbal remedies and Eastern medicine approaches to support overall health and wellbeing
Psychological Support
with Javeria Hussain - Assoc. Clinical Pshycologist
Consultation Fees: Rs. 1,500
Psychological Assessment
Assistance with evaluating emotional, behavioural, and psychological concerns through clinical interviews and appropriate assessment tools.
Psychological Counselling
Support for managing stress, anxiety, emotional difficulties, relationship concerns, and other psychological challenges.
Mental Health Support
Support for managing everyday emotional difficulties, stress, anxiety, low mood, and other psychological concerns.
